Nordic Walking – that is, walking with poles – is an exciting new exercise craze sweeping the nation.
By simply adding poles and a certain technique to your walking routine, you can experience health benefits beyond your wildest dreams.
You can burn up to 46% more calories than by doing normal walking, and, even though your body is working harder, we promise it does not feel like more of an effort.
Nordic Walking is an endurance activity that offers a full body workout by using over 90% of all muscles at once.
Best of all, Nordic Walking is a low impact sport suitable for all ages and abilities.
Who can benefit?
- People with balance problems
- People who need to take weight off the joints
- Fitness enthusiasts
- Older people
- Younger people
- People who want high-intensity, low impact sport
- People who want a fun way to get fit and stay healthy